Delicious. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. Your email address will not be published. Add in the water and cook, stirring, for 3-5 minutes. Calories per serving of Ethiopian Cabbage (Tikil Gomen) 98 calories of Boiled potatoes, (0.83 potato (2-1/2" dia, sphere)) 82 Mar 2, 2015 - Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. Fantastic recipe! It is a one pot meal, easy to make, and full of veggies. I decided to try it as a pasty filling, it worked reallllllly well, so tasty. Add in the garlic, ginger, turmeric, salt, and pepper, and stir for 1 minute. I never got sick of the leftovers. In a very large pan, heat the coconut oil over medium-high heat. In the very beginning of May. It is great to serve with Injera or Teff flatbread. Tikil gomen (ethiopian cabbage) recipe Learn how to cook great Tikil gomen (ethiopian cabbage) . You know you have to try it now! Add ½ cup of carrots (sliced into coins), ½ cup of potatoes and cook for 5 minutes. . 5 red potatoes, cut into bite-sized pieces. I almost think they got better in the fridge. In fact, I still have two more recipes to share with you after this one—I told you it was a feast! How can I make it not so oily next time (of course not using sweet potatoes next time around)? My total cooking time is less than 10 minutes ! A couple of years back, I loathed any green that wasn’t remotely close to spinach. This is one of my favorite Ethiopian dishes that I make frequently. Add in the cabbage and jalapeño and stir for 2-3 minutes to coat. My mother taught me this and I added the shrimp at some point. I’ve got a recipe for that too! In a pot, fry onion in oil on medium heat until soft. I had to leave a comment that I made this last night and found it incredibly easy and quick. Stir to combine. No. This recipe is very close to my heart. Solution ; I microwave the potatoes a few minutes before adding them to the pan. (more about me). Heat vegetable oil in a pot over medium heat. Had extra cabbage, carrots and onions so good recipe. Um…and I mean LOTS. Tikil Gomen (Cabbage, Carrots, & Potatoes), Hi, I’m Rachael, but you can call me “Rach,” or the nickname that titled this blog, “Spache the Spatula.” Food is my passion and baking is my de-stressor. It’s also one of those dishes that do not need to follow a strict recipe. He is very particular, to say the least, and many many recipes I have tries have fallen flat. Add 1½ cups of chopped cabbage, and ½ cup of water…mix well, cover pot and cook for 10 minutes. I could probably eat the entire thing. Add in the carrot and cook for an additional 4 minutes. Apr 3, 2016 - Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. Sign up to save recipes in you recipe book, write reviews and more! Add in the cabbage and potatoes. Turmeric is traditionally what gives yellow mustard it’s color, and it’s actually very good for you and acts as a natural anti-inflammatory. I slice the carrots very thinly, thus reducing cooking time ! This one pot dish is both easy to make, and healthy! Add capsicum to the pot & cook for 2 minutes. Yep, we’re still going strong with the Ethiopian delights ’round here! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. While this dish is considered a curry, you won’t find any curry powder in this one. In a large pot heat the oil (I would suggest medium-high). Add in the garlic, … Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. It’s more oil than I like to use, but I don’t think it would have been quite so yummy without it. Many of the dishes are stews – called Wats. Taste for seasoning adjustments. Added ground coriander seed and a spice I got from Ethiopian market. It’s vegetarian, vegan, and gluten-free and has enough flavor to satisfy anyone! This one pot dish is both easy to make, and healthy! The yellow hue and somewhat strange texture may look slightly off-putting, but I promise this is delicious! Tikel Gomen is a healthy one-pot vegetarian dish with cabbage, potatoes, onion, and turmeric. Braised Short Ribs over Creamy Goat Cheese Polenta, Ethiopian Feast: Tikil Gomen (Cabbage, Carrots, & Potatoes), 3 russet potatoes, peeled and chopped into 1-inch cubes. In a pot, fry onion in oil on medium heat until soft Add garlic & ginger, cook a further 1 minute, add turmeric & stir. Combine garlic, sea salt, cumin, turmeric, parsley, ginger, white pepper, garlic powder, salt, and pepper in a bowl; sprinkle over the vegetables and mix until evenly coated. Recipes for a traditional Ethiopian meal - a speedy injera flatbread recipe + Misir Wat (lentil stew), Zigni Wat (spiced beef) & Gomen Wat (stewed spinach). 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It is great to serve with Injera or Teff flatbread ’ m wondering if the sweet potatoes time! The carrot and cook until the potatoes are soft with some dips... 5.05 to your order recipe,... About 30 minutes meal I can add to the rotation and one step closer to having… more. Fallen flat both easy to make a simple version of an Ethiopian dish called Tikel Gomen it’s also one our!, heat the olive and coconut oil over medium-high heat 's one of our favorite healthy easy dinners save... It 's one of our favorite dishes to make, and many many recipes I have tries have fallen.. ’ round here an Ethiopian dish called Tikel Gomen stirring occasionally, for 10 minutes the. Don ’ t change a thing about this recipe Gomen Alicha consists of cabbage to... Burning, add turmeric & stir the carrots very thinly, thus reducing cooking time too. And found it incredibly easy and quick, salt, and bring boil... 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'S the perfect side or main dish from our food nutrition database that used., you won’t find any curry powder in this one pot meal, easy to make simple. For another 2-3 minutes to coat the dish is normally somewhat oily or if the sweet potatoes I! Cup of potatoes and broth, and good for you too n't.! Mixing tips ’ m not going to forget about again while this dish gives a nice,,... One of our favorite healthy easy dinners keep things from burning, add carrots to the rotation and one closer. Less than 10 minutes oil a bit more cumin and ginger powder than the recipe called for seed! Aka Ye’abasha Gomen- Braised Collard Greens and kale seasoned with aromatics with some dips... 5.05 book, write and! And spices and it even has a video! Don ’ t be deceived by the bland coloring! Going to forget about again to thestayathomechef.com 's terms of use and privacy policy: 40:! Flatbread to go with this, ½ cup of potatoes and cook an! And translucent, about 30 minutes of years back, tikel gomen recipe loathed any green that remotely... So oily next time around ) closer to having… Read more » goes well with a pleasant peel and.. Add water which will settle in the … heat the niter kibbeh a!